BODY-MIND Therapy

The BODY-MIND approach

Meeting myself through the body, the heart and the mind

A deep process that lets you identify patterns, build inner resources and create a new way of listening to yourself and your body

Working with the mind

Uncovering patterns and beliefs

Listening to the body

Developing attunement to sensations and messages

Emotional regulation & processing

Connecting to an inner space of safety

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The BODY-MIND method is a path to holistic healing, focused on the connection between body, emotion, breath and mind - grounded in the understanding that each one shapes the others

A BODY-MIND session

This is a therapeutic session, built personally and precisely around each person's emotional and physical state.

Every meeting is grounded in meditative attention to the body, open-hearted conversation, energetic practices and breathwork.

Working through the felt sense of the body shifts frequency - operating on the subtlest yet deepest levels.

Physical sensations in the body allow us to bypass mental blocks that exist in the mind - and safely move through them, into deeper layers that are ready to be revealed.

Each session lasts about an hour, and can take place at the clinic in Eilat or via Zoom.

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How does the mind reveal itself through the body?

Our bodies hold far more than we're consciously aware of

Through the body, deep layers of the mind reveal themselves - sensations, emotions, memories, thoughts and patterns that we can't always identify or see clearly

The truth is that most of our experiences live in the subconscious, and we don't even know they're shaping us

All of these experiences stay stored in the body, and still influence the way we feel, react, build relationships and make choices in our lives

When an experience rises from the subconscious into awareness - from the dark into the light - we can begin a dialogue with it, listen to it, understand it and feel it shift

Processing an experience doesn't necessarily mean "solving" it, but meeting it on a more conscious level

Through that meeting, little by little, the experience has less and less control over us behind the scenes. We regain more sovereignty over our lives, and things change naturally -

from the inside out

What will we work with in a session?

Working with awareness tools and breathwork practices
Building connection with the body and the subconscious
Processing emotions and experiences
Shifting patterns and habits
Cultivating self-love
Strengthening the ability to listen to yourself
Supporting healing processes and coping with pain

BODY-MIND Therapy can be combined with nutritional therapy

Sometimes the mind and body ask for combined support to enable a broad, transformative change.

Nutritional therapy can be combined into the sessions - tailoring nutrition and supplements based on a comprehensive questionnaire, blood tests and personal needs, at a pace that suits each person.

Photo: Inbal Bari

My way

Naama Avni

Here for your true health ♡

BODY-MIND therapist
Breathwork therapist
Guide of journeys connecting body, heart and awareness
Free dance and movement teacher
Nutrition and natural healing counsellor
Yoga and meditation teacher

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The journey is suitable for anyone who is ready

Develop deep listening and communication with the body
Release emotional and energetic blocks accumulated over the years
Support the body through pain or chronic conditions in a holistic way
Deepen the understanding of the link between body and emotion
Reduce anxiety, tension and anger in daily life
Cultivate self-love

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Testimonials

Mor

A heartfelt word about a holistic therapist who changed my life

I want to warmly recommend Naama as a truly wonderful holistic therapist. I came to her during a very complex time, when I was in a dark, hard and shaky place, and I needed real change and real help

From the very first moment, even though all of our work was online, we connected in an extraordinary way. She gave me a sense of safety and closeness, as if we were sitting in the same room

Her professionalism showed up in every single session

Kiara

I had a couple of sessions with Naama, and I can really say that it is very special with how much heart and awareness she is tuning in with who is in front of her.

I felt so safe in just existing with whatever comes up, she held the space with love no matter what, in many different ways.

She helped me a lot in regards of my nutrition, emotional healing and also to just feel open in my expression.

Uli

Thank you for the course and the tools. Through the course, I discovered how the breath can become a simple, accessible way to shift my state anytime and anywhere. It has become a teacher in my life

The different practices affected my calm, my stability and even the quality of my sleep

Over time, even what had felt difficult or challenging became natural and empowering

Yonatan

I'm truly glad for the process I went through with Naama

She has a special way of combining work with the body and real listening to what you are going through. She creates a warm, safe feeling, and the sessions with her helped me connect to myself, release blocks and feel far more balanced and whole

I recommend her wholeheartedly to anyone looking for professional, sensitive and human care

Ella

Every meeting with you felt like a deep inner journey that widened my awareness

After each meeting I felt serenity, joy and a connection to life

The space, the music and the attentive guidance created a complete experience that stays with me in both body and heart

Your peace of mind: payment & cancellation policy

You're warmly invited to an introductory session.
Afterwards you can continue into the full foundational process, which includes 12 sessions over 3 months, at a cost of 3,600 ILS (300 ILS per session).

After the first three months, the journey can continue into the deepening program

I'm truly here for you, and if there's a need to step out mid-process, I'll refund the full amount for the sessions that haven't taken place yet

Keep in touch

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May we live in health and in ease

May we open our hearts with compassion

for ourselves and for all our loved ones